Relaxtion & centering can be a very helpful & easy way to deal with stress & pressure.
Audio Relaxation Exercises
This exercise is particularly useful for developing your focus before an important performance or assessment. Once mastered you can work towards doing this exercise anytime, anywhere in a short amount of time.
Progressive Relaxation Exercise
This exercise is useful for anyone who experiences anxiety and unwanted muscle tension especially leading up to an important performance or assessment. With practice you can learn to effectively release unnecessary tension in the body.